Top Tips on Beating Bloat This Christmas:

‘Tis the season to be jolly, but for many it also means battling the dreaded Christmas bloat. The combination of festive feasts, sweet treats, and a break from our regular routines can leave us feeling sluggish and uncomfortable. But fear not! Here are some tips to help you beat the bloat and truly enjoy Christmas:

Stay Hydrated:

It's easy to forget the basics, but staying hydrated is really important. Water helps flush out toxins, helps digestion, and can prevent overeating. Try to sip water throughout the day, especially between indulgent meals. Herbal teas and infused water with lemon or cucumber are excellent alternatives.

Mindful Eating:

With an abundance of delicious dishes, it's tempting to over fill your plate. Instead, practise mindful eating. Pay attention to your hunger and fullness cues, savour each bite, and take your time over meals. Not only does this make your meal more enjoyable, but also helps prevent overeating.

Balance Your Plate:

When filling your plate, aim for a balanced mix of protein, vegetables, healthy fats and carbohydrates. This not only provides a variety of nutrients but also helps control portion sizes.

Fibre is Your Friend:

Include fibre-rich foods in your to promote healthy digestion. Fruits, vegetables, whole grains, and legumes are excellent sources of fibre. These foods help to feed your gut bacteria , keep you fuller for longer and help with regular bowel movements.

Move Your Body:

Maintaining an active lifestyle can do wonders for digestion. Going for a brisk walk after a meal (or even a slow amble) stimulates the digestive system and helps combat the lethargy that can accompany overindulgence.

Prioritise Sleep:

Lack of sleep can disrupt your body's natural processes, including digestion. Aim for 7-9 hours of quality sleep each night to support your body's recovery and maintain optimal digestive function.

Limit Alcohol Intake:

Alcohol can contribute to dehydration and digestive discomfort. Opt for water or other non-alcoholic beverages between alcoholic drinks, and be mindful of your overall alcohol consumption. Alternating alcoholic drinks with water can help you stay hydrated and pace yourself.

Post-Meal Digestive Aids:

Herbal teas such as peppermint or ginger can have soothing effects on the digestive system if you have over indulged

Cheers to a happy and bloat-free Christmas!