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This is a single appointment, a sort of health and nutrition MOT, if you have minor health concerns and want to get your health back on track.

£150

This includes:

  • Food diary analysis.

  • One appointment.

  • Testing recommendations.

  • Medication : Supplement interaction check.

  • Health plan aligned to your goals with meal ideas and food suggestions.

Consultation 1 hour.

Personalised Health Plan tailored to your specific goals and requirements.

Advice on supplements and functional testing (if applicable).

A 10% discount is available from The Natural Dispensary for any supplements required.

How an appointment works:

Before a consultation: You will be asked to complete a detailed questionnaire which will include your health concerns and goals, your family history, lifestyle, any current medical diagnoses and medications and supplements you are taking. A three-day food diary will also need to be completed. This will give me a picture of your general health and any health goals you are seeking help for.

During the consultation: I will ask you to go into more details of your main health concerns and symptoms. I will look at any underlying imbalances and discuss diagnostic testing requirements. Together we will then come up with a plan for diet and lifestyle changes achievable for you to move forward. Supplements may be recommended if needed.

  • What my clients say:

    “Suzy’s knowledge and insight are really impressive and I found it very interesting to learn more about the body and how to support it to function more effectively. Her thorough and holistic approach has been eye opening for me ..

  • “Having had recurrent vitamin deficiencies and stomach problems for years, Suzy has helped me to understand the causes and given me practical solutions such as foods I should be including in my diet, suitable supplements (including when to take them and with what, so my body processes them effectively) and some lifestyle changes..

  • “ I would recommend Suzy to anyone with questions about their diet, but also to people looking to make some changes to support a healthier and happier body.”

    Rachel

About Suzy

I am a registered Nutritional Therapy practitioner, working from my Hertfordshire practice, using the Functional Medicine approach to Lifestyle Medicine which I studied at the Institute for Optimum Nutrition in London.

I don’t just look at your symptoms, but look for the root cause of your health problems through personalised assessment and analysis. Nutritional therapy uses current scientific evidence-based research to promote and support optimal health, and address an individual’s biochemical and nutritional imbalances which may be contributing to symptoms and health issues.

I love to talk food and take a food first approach to help you find good health through nutrition and lifestyle changes.

Functional tests available include blood, stool, urine and genetics with analysis for nutritional deficiencies.

Nutritional therapy is a complementary therapy, not an alternative to conventional medical advice. A practitioner will work alongside a client’s medical professionals to ensure safe practice and to meet the client’s specific needs.

Contact me

Please leave a message in the contact box if you have any questions, or would like to book a free, no obligation call: